In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP, shares her personal experience stepping back from Facebook and Instagram and explores the real impact social media can have on our nervous system, focus, and emotional well-being.
You’ll learn practical strategies to notice triggers, set boundaries, and make intentional choices that support your mental health and professional life. From understanding your body’s responses to posts and notifications to using tools like Pause, Name, and Choose, this episode helps clinicians regain control, reduce stress, and create healthier digital habits without shame or judgment.
You’ll learn practical strategies to notice triggers, set boundaries, and make intentional choices that support your mental health and professional life. From understanding your body’s responses to posts and notifications to using tools like Pause, Name, and Choose, this episode helps clinicians regain control, reduce stress, and create healthier digital habits without shame or judgment.
