In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP talks about three common habits that quietly increase stress and burnout for school-based clinicians and how small shifts in perspective can turn those moments into opportunities for growth.
Stephanie walks through familiar scenarios many SLPs experience during the school day. reacting too quickly in the moment, pushing past the body’s warning signs of stress, or assuming our perspective is the only one in the room. Through relatable stories and practical reflection, she shares how learning to pause can change how we respond to students, families, and colleagues.
You’ll also learn simple mindfulness tools, including grounding strategies and the R.A.I.N. technique, that can help you regulate emotions, stay present, and approach challenging situations with more clarity and confidence. If you work in schools and want to feel more centered, collaborative, and energized in your role, this episode offers practical ideas you can start using right away.
Stephanie walks through familiar scenarios many SLPs experience during the school day. reacting too quickly in the moment, pushing past the body’s warning signs of stress, or assuming our perspective is the only one in the room. Through relatable stories and practical reflection, she shares how learning to pause can change how we respond to students, families, and colleagues.
You’ll also learn simple mindfulness tools, including grounding strategies and the R.A.I.N. technique, that can help you regulate emotions, stay present, and approach challenging situations with more clarity and confidence. If you work in schools and want to feel more centered, collaborative, and energized in your role, this episode offers practical ideas you can start using right away.
