In this episode of School of Speech, host Carolyn Dolby, MS, CCC-SLP, welcomes back Dr. Angelyn Franks, SLPD, CCC-SLP, for another important conversation on burnout and well-being.
If you have ever felt like you are running on someone else’s checklist instead of your own, you are not alone. Burnout often grows when we are living by values that do not truly belong to us. Dr. Franks will guide you through a reflective process to identify your authentic core values, the ones that feel like home, not homework.
Together, you will learn how to recognize the “should-y” values that sneak in from cultural expectations, outside advice, or workplace pressures, and replace them with values that genuinely reflect who you are. These true values can become a personal compass, helping you set boundaries with less guilt, make decisions with more clarity, and approach self-care in a way that feels natural.
Expect a mix of guided reflection, real-world examples, and practical strategies you can put into action right away. You will walk away with tools to align your time and energy with what matters most, so you can protect your well-being and approach your work with calm, confidence, and renewed purpose.
If you have ever felt like you are running on someone else’s checklist instead of your own, you are not alone. Burnout often grows when we are living by values that do not truly belong to us. Dr. Franks will guide you through a reflective process to identify your authentic core values, the ones that feel like home, not homework.
Together, you will learn how to recognize the “should-y” values that sneak in from cultural expectations, outside advice, or workplace pressures, and replace them with values that genuinely reflect who you are. These true values can become a personal compass, helping you set boundaries with less guilt, make decisions with more clarity, and approach self-care in a way that feels natural.
Expect a mix of guided reflection, real-world examples, and practical strategies you can put into action right away. You will walk away with tools to align your time and energy with what matters most, so you can protect your well-being and approach your work with calm, confidence, and renewed purpose.
